This is the cost of interrupted work

Did you know that it takes, on average, 23 minutes to refocus after an interruption?

We compensate for lost time by working faster, but this has its cost; we experience:

a higher workload, more stress, higher frustration, more time pressure, and effort. So interrupted work may be done faster but at a price. ~ The Cost of Interrupted Work: More Speed and Stress

Have you ever felt exhausted after a short time with multiple interruptions and juggling numerous projects simultaneously?

The reason you feel tired is that the constant interruptions and switching focus depletes our brain of oxygenated glucose. We need this energy source to focus.

We’ve literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. ~ Why the modern world is bad for your brain

All the motivation you need to control your work boundaries:

→ say no

→ shut the door

→ control your calendar

→ share clear expectations

Your mind will be grateful.

Read this post and more on my Typeshare Social Blog